Swim Smooth

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.

Praise for Swim Smooth

"Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs."
— H20pen Magazine

About the Authors

Paul's life in competitive swimming started at the age of 7. At 17 he was introduced to the sport of Triathlon and switched to elite triathlon competition. He joined the UK's World Class Potential program at Bath University whilst studying for his Sports Science Degree. During this period he became British Universities Triathlon Champion and came 11th at the World Student Games. At this time Paul discovered his real passion for teaching and coaching, finding that he loved sharing his knowledge with friends and training partners.

After graduating Paul began full time swimming and triathlon coaching in Australia and in 2004 launched Swim Smooth. The knowledge and techniques that Paul spreads through Swim Smooth were developed through one to one coaching of over 5000 swimmers and many hundreds more in his triathlon and swimming squads. Swim Smooth are consultants to British Triathlon. Paul has swum the English Channel and continues to compete in open water swimming events, notably winning the Round Manhattan Swimming Race in 2013.

About Fernhurst Books

Fernhurst Books was founded in 1979, initially publishing books related to dinghy racing. The list soon expanded to include cruising and other watersports. In 2006 the business was sold to John Wiley, but in 2013 a group of sailing enthusiasts (including the original founder) bought the list and name back, once again creating an independent nautical publisher owned and run by sailors. Fernhurst continues to publish books that instruct, inform and inspire those with a passion on, in or under the water. Their 140+ titles range from how-to guides to narrative to coffee-table books, covering sailing, surfing, canoeing, kayaking, stand up paddleboarding, swimming, diving and fishing.